Omega 7 is one of the most recently discovered omega fatty acid and one of the most beneficial in many fields, from weight loss to insulin sensitivity and protection against heart diseases. However, many don’t know about this fatty acid and its health benefits, let alone in which foods omega 7 is present. Omega 7 foods list is, however, kinda short but there is the sea buckthorn plant, the best source of the most healthy Omega 7 fatty acids.
What Foods Contain Omega 7?
Omega 7, as I’ve said in the introduction, is not very common. The majority of us never heard of it and, logically, they know nothing about its health benefits.
Just to enumerate a few, Omega 7 is beneficial in weight loss as it is a strong appetite suppressant, in diabetes as it is a great insulin sensitivity booster and a powerful blood sugar level regulator, as well as in inflammatory diseases thanks to its property of regulating the C-Reactive protein production (CRP has been proven a main cause of inflammatory diseases).
Additionally, Omega 7 fatty acids are also beneficial in protecting against cardiovascular illnesses thanks to their properties of reducing bad cholesterol and increasing good cholesterol which leads to cleaner blood vessels.
Last but not least, omega 7 is great in boosting kidneys functions and in healing several skin conditions, including rashes and psoriasis.
Commonly, those who heard of it and want to take advantage of its benefits, prefer to take Omega 7 supplements as these products are ensuring them they contain only the purest form of Omega 7 fatty acids.
However, omega 7 is naturally found in several foods, such as meat, cheese, macadamia, eggs, avocado, olive oil, and butter. Even more, it has been shown that Omega 7 is also present in breast milk.
Nonetheless, above all these foods which contain omega 7 fatty acids in lower amounts, there is sea buckthorn plant which is renowned for its high-content of Omega 7 in its purest form you’ll ever get from a natural source.
Omega 7 Foods – Sea Buckthorn
Sea buckthorn oil has been used for over 12 centuries by traditional Chinese and Tibetan medicine to preserve digestive and urogenital health.
Scientists have proven that the most delicate tissues of our body, such as the skin and mucous membranes of the digestive and urogenital systems, can greatly benefit from Omega 7 essential fatty acids.
The environmental stress, a poorly adapted diet, aging, all can harm these sensitive membranes. Omega 7 essential fatty acids are considered, as the components that could protect, hydrate, and even restore these membranes.
Omega 7 preserves the digestive and urogenital mucous membranes, facilitates the regeneration of the gastrointestinal system, strengthens the skin, prevents skin aging and the appearance of wrinkles.
Sea buckthorn (Hippophae rhamnoides L.) is a deciduous, hardy and dioecious shrub belonging to the Eleagnaceae family. Its fruits, orange berries that grow in compact masses on the branches, are among the most nutritious and vitamin-rich in the whole plant kingdom. They have been consumed for centuries in Europe and Asia where the shrub originates from.
Fruits, as well as leaves and seeds, are very rich in vitamins C, E, A, B1, B2, F, K and P, proteins (mainly globulin and albumin), saturated palmitoleic acids (main component in Omega 7), and unsaturated (linolenic and linoleic acids) fatty acids, amino acids, sugars, and carbohydrates. Its antioxidant rate is 93.6%.
Currently, sea buckthorn attracts the attention of many researchers around the world, including those in North America, mainly for its nutritional and medicinal values.
The vitamin C concentration of its fruits is 30 times higher than that of orange, 25 times that of strawberry and 5 times that of kiwi.
Their vitamin E content exceeds that of wheat, corn and soybeans. In Europe and Asia, sea buckthorn oil preparations are used in hospitals for the treatment of burns, bed sores, and other skin complications thanks to the high-content of Omega 7 fatty acids which are beneficial against many skein conditions.
Numerous Omega 7 supplements have been designed from sea buckthorn oil and are available in different forms (liquid, tablets, liniments, suppositories, aerosols, etc.).
In internal medicine, sea buckthorn’s omega 7 is used for the treatment and prevention of stomach and duodenal ulcers, blood hyperlipaemia, eye aches, gingivitis, and cardiovascular diseases such as high blood pressure and coronary heart disease.
In Europe, there are juices, jellies, liqueurs, candies, vitamin C bars, and sea buckthorn ice cream, while in China and Russia, there are also oils, alcoholic beverages, tea, jams, food dyes, and anti-dandruff and hair loss shampoos.
The cosmetics industry also considers that omega 7 content in sea buckthorn oils have unique properties to slow skin aging. Several facial creams made in Europe and Asia contain omega 7.
The potential for skin applications such as masks, body lotions, sun creams and shampoos is considerable.
Also, sea buckthorn, as it is rich in Omega 7, is beneficial in weight loss diets. Apparently, in Europe and Asia, sea buckthorn is used as an overweight and obesity treatment, especially combined with other fatty acids and physical activity.
The Bottom Line
Omega 7 is definitely one of the most health beneficial fatty acids. However, unfortunately, is not yet very known and the majority of people are only looking for omega 3 or 6.
Despite the fact that omega 7 is found in many foods we commonly eat, including meat, eggs, cheese, avocado, macadamia, and so on, the only food ingredient that contains the purest Omega 7 fatty acids, among vitamins, minerals, and other healthy nutrients, is a plant, namely, the sea buckthorn which can be found in different forms in health stores.
Even more, the majority of Omega 7 supplements are made from sea buckthorn.